Cheese, parmesan, shredded is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, shredded are listed below.
|
Water
|
25 g
|
25
|
g
|
|
Energy (calorie)
|
415 kcal
|
415
|
kcal
|
|
Energy (joule)
|
1737 kJ
|
1737
|
kJ
|
|
Protein
|
37.86 g
|
37.86
|
g
|
|
Total lipid (fat)
|
27.34 g
|
27.34
|
g
|
|
Ash
|
6.39 g
|
6.39
|
g
|
|
Carbohydrate, by difference
|
3.41 g
|
3.41
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.9 g
|
0.9
|
g
|
|
Calcium, Ca
|
1253 mg
|
1253
|
mg
|
|
Iron, Fe
|
0.87 mg
|
0.87
|
mg
|
|
Magnesium, Mg
|
51 mg
|
51
|
mg
|
|
Phosphorus, P
|
735 mg
|
735
|
mg
|
|
Potassium, K
|
97 mg
|
97
|
mg
|
|
Sodium, Na
|
1696 mg
|
1696
|
mg
|
|
Zinc, Zn
|
3.19 mg
|
3.19
|
mg
|
|
Copper, Cu
|
0.037 mg
|
0.037
|
mg
|
|
Manganese, Mn
|
0.023 mg
|
0.023
|
mg
|
|
Selenium, Se
|
23.9 µg
|
23.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.041 mg
|
0.041
|
mg
|
|
Riboflavin
|
0.352 mg
|
0.352
|
mg
|
|
Niacin
|
0.287 mg
|
0.287
|
mg
|
|
Pantothenic acid
|
0.527 mg
|
0.527
|
mg
|
|
Vitamin B-6
|
0.105 mg
|
0.105
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
|
Vitamin B-12
|
1.4 µg
|
1.4
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
229 µg
|
229
|
µg
|
|
Retinol
|
223 µg
|
223
|
µg
|
|
Carotene, beta
|
73 µg
|
73
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
865 IU
|
865
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
0.25
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
21 IU
|
21
|
IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
1.9
|
µg
|
|
Fatty acids, total saturated
|
17.37 g
|
17.37
|
g
|
|
4:0 butanoic, butyric fatty acid
|
1.375 g
|
1.375
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.515 g
|
0.515
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.275 g
|
0.275
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.686 g
|
0.686
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.92 g
|
0.92
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.079 g
|
3.079
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
7.378 g
|
7.378
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.432 g
|
2.432
|
g
|
|
Fatty acids, total monounsaturated
|
8.734 g
|
8.734
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.458 g
|
0.458
|
g
|
|
18:1 undifferentiated
|
7.05 g
|
7.05
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.177 g
|
0.177
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.661 g
|
0.661
|
g
|
|
18:2 undifferentiated
|
0.29 g
|
0.29
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.345 g
|
0.345
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
72 mg
|
72
|
mg
|
|
Tryptophan
|
0.56 g
|
0.56
|
g
|
|
Threonine
|
1.531 g
|
1.531
|
g
|
|
Isoleucine
|
2.202 g
|
2.202
|
g
|
|
Leucine
|
4.013 g
|
4.013
|
g
|
|
Lysine
|
3.843 g
|
3.843
|
g
|
|
Methionine
|
1.114 g
|
1.114
|
g
|
|
Cystine
|
0.274 g
|
0.274
|
g
|
|
Phenylalanine
|
2.234 g
|
2.234
|
g
|
|
Tyrosine
|
2.319 g
|
2.319
|
g
|
|
Valine
|
2.853 g
|
2.853
|
g
|
|
Arginine
|
1.531 g
|
1.531
|
g
|
|
Histidine
|
1.609 g
|
1.609
|
g
|
|
Alanine
|
1.218 g
|
1.218
|
g
|
|
Aspartic acid
|
2.599 g
|
2.599
|
g
|
|
Glutamic acid
|
9.543 g
|
9.543
|
g
|
|
Glycine
|
0.723 g
|
0.723
|
g
|
|
Proline
|
4.86 g
|
4.86
|
g
|
|
Serine
|
2.404 g
|
2.404
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|